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What Is Yacon? Our Guide To This Key Ingredient

Yacon is a key ingredient for us here at Broma, yet very few people know exactly what it is. One reason for this, perhaps, is because it is not commonly available here in the UK, within our supermarkets, or local stores. However, it does have a primary role to play within our organic cacao chocolate sauce and all of our plant-based drinking chocolate products. Today, we’re going to tell you all you need to know about Yacon, including where it comes from, the benefits of it and why we love it so much!

What Is Yacon?

Yacon is actually a flower and is part of a species of the perennial daisy, a relative of the more commonly known sunflower. Also known as Peruvian ground apple, Yacon is a native of South America that is traditionally grown in the northern and central Andes. Hence, why you aren’t likely to find it in your local supermarket!

The Yacon plant is known for its crisp, sweet-tasting Yacon root – a type of perennial root vegetable that looks a bit like a sweet potato. When extracted, and used in syrup form, Yacon root syrup becomes a super sweetener with powerful health benefits. This is where Yacon really gets interesting.

What Are The Benefits Of Yacon?

Manage Your Blood Sugar

There are many benefits of Yacon, but the main one for us is that the root syrup acts as a low glycaemic natural sweetener. The molecules in Yacon provide about half the sweetness of standard sugar, but without causing a spike in blood sugar levels. This is a major benefit to those with insulin resistance and prediabetes.

Weight Loss

Studies show that Yacon syrup promotes weight loss and suppresses appetite. Some participants within the studies also showed a noticeable reduction in waist circumference. So, despite being sweet and tasty, Yacon can, as part of a healthy lifestyle, actively help you to lower your body weight and achieve your dietary goals. 

Heart and Liver Health

Yacon syrup is also known to improve cholesterol levels and prevent fat accumulation in your liver. This root vegetable has lots of potassium content, which helps to lower blood pressure. In turn, this all helps to prevent heart disease, and other health problems, that can be caused by excessive intake of sugar or common natural sweeteners like stevia.

Improve Digestion and Immunity

The Yacon root is a prebiotic food that helps to repopulate the good bacteria in your stomach, improving digestion and the absorption of nutrients within your gut. In turn, this will boost your immune system, allowing it to focus on fighting off bad bacteria and other nasty infections. 

Perfectly Sweet Partner

The sweet taste of Yacon syrup pairs perfectly well with the sweetness of other natural products, like the organic raw cacao used in our original, orange and salted caramel chocolate sauces. The proof is in the pudding, more specifically, our pudding recipes! It is the perfect accompaniment to our natural, organic and healthy drinking chocolate.

Why We Use This Ingredient in Our Products

We use Yacon syrup in our vegan chocolate sauce because of its sweet taste and numerous health benefits. The benefits of Yacon are almost unbelievable when you consider the difference in taste it makes to all our delicious organic cacao chocolate sauce recipes. Surely, something that tastes so sweet must be bad for you? Well, not in this case!

Purchase a Pouch of Our Sauce Today

Our organic cacao chocolate sauce is available in 3 different flavours - original, orange or new salted caramel flavour. You can try one at a time or purchase a mixed box of all 3 flavours. If you subscribe to a monthly delivery you can save 20% on your first order and 15% on all remaining orders of our plant-based drinking chocolate.

If you would like to know some more before you make a purchase, please do not hesitate to contact us. We will be happy to answer any questions about us as a company or any of the products we offer.

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